Register for class via the links below or contact [email protected]
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Questions about our classes or programs? Please email [email protected] or call (805)242-1656
Class Descriptions
PD FIT: Functional Interval Training for Parkinson's Disease Tailored for individuals with Parkinson's, this class utilizes functional interval training to improve strength, balance, and coordination, supporting daily movement and overall well-being.
Senior FIT: Functional Interval Training for Seniors Boost your fitness with this dynamic class designed for seniors. Functional interval training enhances strength, endurance, and mobility, helping you stay active and independent.
Slow Flow: This slower paced vinyasa class will provide time in each posture to explore alignment and deepen the pose; linking breath and movement, but at a tempo that is accessible to all levels. Seasoned yogis can enjoy the meditative benefits and newer practitioners will have the time needed to move safely through the practice.
FIT: Functional Interval Training Build a stronger, more resilient you! This class incorporates functional movements, barbell lifting, and varied exercises to improve overall strength, power, and conditioning.
Strong Mom Club A welcoming space for moms at all postpartum stages. This class focuses on strength, stability, and functional movements, with your little ones welcome to be in the space while you work out.
Pilates Strengthen your core, improve flexibility, and enhance body awareness in this classic Pilates mat class. All levels are welcome to develop longer, leaner muscles.
Gentle Chair Yoga Find peace and flexibility with Gentle Chair Yoga. This class offers accessible yoga poses and stretches using a chair for support, promoting relaxation and gentle movement.
Mobility Flow Based in foundations of yoga and mindful movement, this class focuses on dynamic mobility drills and functional transitions to best support your overall movement and range of motion.
Stretch & Roll Unwind tight muscles and restore your body with deep stretching and myofascial release. This guided stretch and foam rolling class combines self-myofascial release techniques with mindful breathing to relieve tension, improve mobility, and rejuvenate your system.
FIT Kettlebell Unleash your full-body strength and conditioning with Functional Kettlebell. This dynamic, high-intensity class uses only kettlebells to build power, endurance, and functional movement. All levels welcome, with modifications and progressions provided.
PD FIT: Functional Interval Training for Parkinson's Disease Tailored for individuals with Parkinson's, this class utilizes functional interval training to improve strength, balance, and coordination, supporting daily movement and overall well-being.
Senior FIT: Functional Interval Training for Seniors Boost your fitness with this dynamic class designed for seniors. Functional interval training enhances strength, endurance, and mobility, helping you stay active and independent.
Slow Flow: This slower paced vinyasa class will provide time in each posture to explore alignment and deepen the pose; linking breath and movement, but at a tempo that is accessible to all levels. Seasoned yogis can enjoy the meditative benefits and newer practitioners will have the time needed to move safely through the practice.
FIT: Functional Interval Training Build a stronger, more resilient you! This class incorporates functional movements, barbell lifting, and varied exercises to improve overall strength, power, and conditioning.
Strong Mom Club A welcoming space for moms at all postpartum stages. This class focuses on strength, stability, and functional movements, with your little ones welcome to be in the space while you work out.
Pilates Strengthen your core, improve flexibility, and enhance body awareness in this classic Pilates mat class. All levels are welcome to develop longer, leaner muscles.
Gentle Chair Yoga Find peace and flexibility with Gentle Chair Yoga. This class offers accessible yoga poses and stretches using a chair for support, promoting relaxation and gentle movement.
Mobility Flow Based in foundations of yoga and mindful movement, this class focuses on dynamic mobility drills and functional transitions to best support your overall movement and range of motion.
Stretch & Roll Unwind tight muscles and restore your body with deep stretching and myofascial release. This guided stretch and foam rolling class combines self-myofascial release techniques with mindful breathing to relieve tension, improve mobility, and rejuvenate your system.
FIT Kettlebell Unleash your full-body strength and conditioning with Functional Kettlebell. This dynamic, high-intensity class uses only kettlebells to build power, endurance, and functional movement. All levels welcome, with modifications and progressions provided.