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A Pre & Postnatal Strength Class
Are you pregnant, postpartum, or looking to safely rebuild your core and strength? Join us for a specialized, empowering workout designed specifically for your body’s needs. Bring your strength, bring your questions, and yes—bring your babies!
Reserve Your Spot! Space is limited to ensure personalized attention for every mom. |
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Join the Strong Mom Club!
Are you a busy mom looking to regain your strength and vitality after childbirth? Our Strong Mom Club offers a supportive and inclusive environment for moms of all stages to prioritize their physical and mental well-being.
You can choose to attend classes once , twice, or up to 6 times per week.
Pricing:
Strength class days and times;
Littles are welcome at all class days and times.
What to Expect:
Personalized Strength and Conditioning: Our trainer, with program design reviewed by Pelvic Floor Physical Therapists, have designed progressive workouts tailored to your specific prenatal and postpartum needs, whether you're a new mom or have older children.
Bring your little ones along! We create a welcome space for children while you focus on your fitness goals.
Pelvic Floor Health Expertise: Our team of experienced trainers, physical therapists, and occupational therapists specialize in pelvic floor rehabilitation. They can address common postpartum issues like incontinence, pelvic pain, and diastasis recti. So if you need a little extra attention, we've got you!
Community and Support: Connect with other moms, share experiences, and build lasting friendships.
Why Join?
Boost Your Energy: Reclaim your strength and endurance.
Improve Your Mood: Reduce stress and anxiety through exercise.
Strengthen Your Bond with Your Child: Set a positive example and inspire healthy habits.
Optimize Pelvic Floor Health: Prevent and treat common postpartum pelvic floor issues.
Sign up today and embark on a journey to a healthier, happier you!
Are you a busy mom looking to regain your strength and vitality after childbirth? Our Strong Mom Club offers a supportive and inclusive environment for moms of all stages to prioritize their physical and mental well-being.
You can choose to attend classes once , twice, or up to 6 times per week.
Pricing:
- 10 classes: $180
- 20 classes: $340
- OR Unlimited class membership with key code gym access $128/month
Strength class days and times;
- Mondays 10:00am
- Tuesdays at 4:30pm
- Wednesdays at 10:00am
- Thursdays at 4:30pm
- Mondays 9:00am
- Wednesdays 9:00am
Littles are welcome at all class days and times.
What to Expect:
Personalized Strength and Conditioning: Our trainer, with program design reviewed by Pelvic Floor Physical Therapists, have designed progressive workouts tailored to your specific prenatal and postpartum needs, whether you're a new mom or have older children.
Bring your little ones along! We create a welcome space for children while you focus on your fitness goals.
Pelvic Floor Health Expertise: Our team of experienced trainers, physical therapists, and occupational therapists specialize in pelvic floor rehabilitation. They can address common postpartum issues like incontinence, pelvic pain, and diastasis recti. So if you need a little extra attention, we've got you!
Community and Support: Connect with other moms, share experiences, and build lasting friendships.
Why Join?
Boost Your Energy: Reclaim your strength and endurance.
Improve Your Mood: Reduce stress and anxiety through exercise.
Strengthen Your Bond with Your Child: Set a positive example and inspire healthy habits.
Optimize Pelvic Floor Health: Prevent and treat common postpartum pelvic floor issues.
Sign up today and embark on a journey to a healthier, happier you!