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Join the Strong Mom Club!
Are you a busy mom looking to regain your strength and vitality after childbirth? Our Strong Mom Club offers a supportive and inclusive environment for moms of all stages to prioritize their physical and mental well-being.
You can choose to attend classes once , twice, or up to four times per week.
Pricing:
Class days and times;
What to Expect:
Personalized Strength and Conditioning: Our trainer, with program design reviewed by Physical Therapists, will design workouts tailored to your specific postpartum needs, whether you're a new mom or have older children.
Bring your little ones along! We create a welcome space for children while you focus on your fitness goals.
Pelvic Floor Health Expertise: Our team of experienced trainers, physical therapists, and occupational therapists specialize in pelvic floor rehabilitation. They can address common postpartum issues like incontinence, pelvic pain, and diastasis recti. So if you need a little extra attention, we've got you!
Community and Support: Connect with other moms, share experiences, and build lasting friendships.
Why Join?
Boost Your Energy: Reclaim your strength and endurance.
Improve Your Mood: Reduce stress and anxiety through exercise.
Strengthen Your Bond with Your Child: Set a positive example and inspire healthy habits.
Optimize Pelvic Floor Health: Prevent and treat common postpartum pelvic floor issues.
Sign up today and embark on a journey to a healthier, happier you!
Are you a busy mom looking to regain your strength and vitality after childbirth? Our Strong Mom Club offers a supportive and inclusive environment for moms of all stages to prioritize their physical and mental well-being.
You can choose to attend classes once , twice, or up to four times per week.
Pricing:
- 10 classes (once per week): $180
- 20 classes (twice per week): $340
- OR Unlimited class membership with key code gym access $128/month
Class days and times;
- Mondays 4:30pm
- Wednesdays at 4:30pm
- Tuesdays at 9:00am
- Thursdays at 9:00am
What to Expect:
Personalized Strength and Conditioning: Our trainer, with program design reviewed by Physical Therapists, will design workouts tailored to your specific postpartum needs, whether you're a new mom or have older children.
Bring your little ones along! We create a welcome space for children while you focus on your fitness goals.
Pelvic Floor Health Expertise: Our team of experienced trainers, physical therapists, and occupational therapists specialize in pelvic floor rehabilitation. They can address common postpartum issues like incontinence, pelvic pain, and diastasis recti. So if you need a little extra attention, we've got you!
Community and Support: Connect with other moms, share experiences, and build lasting friendships.
Why Join?
Boost Your Energy: Reclaim your strength and endurance.
Improve Your Mood: Reduce stress and anxiety through exercise.
Strengthen Your Bond with Your Child: Set a positive example and inspire healthy habits.
Optimize Pelvic Floor Health: Prevent and treat common postpartum pelvic floor issues.
Sign up today and embark on a journey to a healthier, happier you!